Cognitive Behavioral Therapy for Telehealth

cognitive behavioral therapy telehealth

In the realm of telehealth for mental health counseling, cognitive behavioral therapy (CBT) has emerged as a widely recognized and effective approach for treating a variety of psychological issues. It is a structured and goal-oriented therapeutic technique that aims to help individuals overcome emotional challenges by changing their negative thought patterns and behaviors. The good news is that CBT can now also be delivered effectively via telehealth for mental health using video sessions.

So if you’ve been struggling with difficult life events, relationship issues, or mental health conditions, cognitive behavioral therapy online could be a great option. It offers numerous resources and skills to enhance well-being and happiness, including those available at Evolve Wellness Inc. Read on to learn some of the techniques telehealth for mental health providers may use and how they can be just as impactful as in-office visits.

A Brief History of Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) has a rich history dating back to the mid-20th century, pioneered by psychologists Albert Ellis and Aaron T. Beck. Ellis developed Rational emotive behavior therapy (REBT), which emphasizes the role of beliefs in shaping emotions. Beck created cognitive therapy, later evolving into CBT, focusing on thought examination for treating depression. CBT gained prominence through research, becoming a leading evidence-based treatment method for various mental health conditions such as the following:

Meanwhile, the integration of CBT online started gaining traction in the early 2000s. Researchers and practitioners began exploring the feasibility and effectiveness of providing CBT interventions through virtual means, such as video conferencing, instant messaging, email, and online therapy platforms. As technology continues to advance, the future of online cognitive behavioral therapy is expected to evolve further. However, it’s crucial to ensure that ethical considerations, patient privacy, and data security remain central to the continued development and implementation of CBT telehealth services.


What are Some Disorders Treated with CBT?

Cognitive behavioral therapy (CBT) is widely used to treat various mental health disorders and psychological issues. Some of the disorders that can be effectively treated with CBT include:

In addition, CBT is occasionally applied in the treatment of individuals experiencing chronic health conditions, including:

  • Irritable bowel syndrome (IBS)
  • Chronic fatigue syndrome (CFS)
  • Fibromyalgia
  • Chronic pain

It’s important to note that CBT is a versatile and adaptable approach that can be tailored to address a wide range of psychological and emotional difficulties beyond the disorders listed above. It is often used in combination with other therapeutic approaches or medications to provide comprehensive and personalized treatment plans for individuals seeking help for various mental health challenges.

What are Some Common CBT Techniques?

Cognitive behavioral therapy or CBT utilizes several techniques to help change unhealthy thought and behavior patterns. Some of the most common CBT techniques used in telehealth and video counseling include:

Cognitive Restructuring

This helps you identify negative and irrational thoughts and replace them with more positive and realistic ones. Your therapist will help you challenge any false beliefs and reframe negative thoughts you have about yourself, situations, and the future.

Exposure Therapy

Behavioral Activation

Relaxation and Mindfulness Exercises

Thought Recording or Journaling


Is CBT Effective Using Telehealth and Video Counseling Formats?

CBT telehealth

Yes, telehealth and video counseling have opened up more opportunities for people to access cognitive behavioral therapy (CBT) from the comfort of their own homes. In some cases, outcomes were similar to those of in-person CBT. The key is for the therapist and client to build rapport and engage actively over video. Some benefits of telehealth at Evolve Wellness Inc for CBT include:


You can attend sessions from anywhere with an internet connection. No time spent commuting to an office.


Telehealth Access at Evolve Wellness Inc


Continuity of Care

Reduced Stigma

Enhanced Record-Keeping

Eco-Friendly Approach

Improved Engagement

What are Some Skills Taught Through Video Counseling?

Through online cognitive behavioral therapy, a therapist can teach you valuable skills to help manage your symptoms and improve your mental health. Some of these skills that you may learn include:

Coping Strategies

Individuals can acquire valuable coping techniques to effectively manage stress, anxiety, depression, and other emotional challenges. These strategies encompass deep breathing exercises, mindfulness practices, and relaxation techniques, which can also effectively lower heart rate and blood pressure. As a result, individuals experience relief from feelings of panic and cultivate a calmer mind and body.

Challenging Negative Thoughts

Exposure Techniques

Problem-Solving Skills

Cognitive Behavioral Therapy

Evolve Wellness Inc Offers CBT Online

Evolve Wellness Inc provides cognitive behavioral therapy (CBT) services online, offering individuals the opportunity to access effective therapy from the comfort and convenience of their own space. With a team of qualified telehealth mental health providers and therapists experienced in delivering CBT interventions, we ensure that you receive high-quality care and support through secure and user-friendly telehealth platforms. Contact us today!

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